Myth: Drinking water will solve your skin problems
Truth: Drinking excessive amounts of water won’t be the reason for your glowing skin
Now, this is one of few myths we wish were true; wouldn’t that be lovely. Unfortunately, though, drinking water won’t solve your skin concerns. It’s an incredibly common myth that drinking water gives you ‘glowing’ skin and sadly this isn’t true.
Does water give glowing skin?
The reason many people think drinking water gives glowing skin is that our bodies need water to be healthy. Our skin generally looks better when we’re healthier.
You might be surprised how well our body is in tune with our needs. Our body is well-designed to let us know when we need more water by making us thirsty. While we don’t want anyone to be dehydrated, you don’t need to be excessively drinking to look after your skin.
Making sure we’re hydrated is important for our health, but it won’t be the reason alone that your skin is glowing or improving.
How to get glowing skin?
Your best option to solve skin concerns is to consult an expert to give you a personalised plan. For a glowing complexion, maintain a consistent skincare routine tailored to your skin’s needs.
A basic routine for glowing skin should include cleansing, moisturising, gentle exfoliation and sun protection.
Remember not to neglect general lifestyle factors that can contribute to a healthy body. Eating the rainbow with plenty of fresh fruit and vegetables, limiting alcohol intake and keeping an active lifestyle can all contribute to healthier-looking skin due to a healthier overall body. However, it’s important to remember that skin concerns aren’t always related to lifestyle.
If you’re experiencing skin concerns like hyperpigmentation or acne, for example, it’s best to consult an expert to establish a long-term treatment plan.
